Technique Training with Keith Bateman at Manly Beach

Fellow Strider Keith Bateman, famous for his barefoot running technique, visited
Sydney Striders Juniors at their Thursday night training session in Manly on
16th August to help our older juniors and those going to Nationals with their running
technique. There was a lot to take in, but we're all going to give it a try. Thanks Keith.

Keith explains the theory.




Junior Striders practice some drills.

Remember - handicap week next week - the mile handicap at Narabeen track 6pm. on Monday 20th August and the 5K handicap at 6pm. on Thursday 23rd August at Shelly Beach. Meet 6pm. for warm up - races at 6:30pm.

Good luck to our seven athletes selected to represent NSW at the Australian Cross Country Championships in Adelaide on 26th August: Josh Phillips, Lachlan Cooper, Daniel Francken, Bethany Halmy, Hannah Gibson, Edita Grinbergs and Daniel Cooper.

Remember, Striders Juniors Annual Awards Party 1st Sept. in the Blue Mountains from 1pm. with the Nepean River 6.7K handicap the next day - Father's Day. We'll have trivia, guess the baby, a speaker, party pieces, a pinata, a slide show, yummy food - oh - and a few prizes and awards of course! Don't miss it!!!!!!!!!!!